Lost in the Jungle of Stuck? Let’s get you out!
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be...
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Remember Your Fire
Let me just jump right in and share with you an important truth about healing our ‘stuff” from childhood: Enormous healing happens when we intentionally and lovingly re-visit our past. Seriously, it is...
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9/11 Remembrance and Healing
Do you remember where you were 10 years ago today when you first heard? 10 years ago on this day, I was driving to the gym for an early morning training session before work when my local NPR station...
View ArticleNeediness as Strength
I love talking to strangers. They’re like little gems that manage to shine light on hidden wisdom that I need to be reminded of right then. On my way home from a recent trip, conversation started...
View ArticleWhy Comparisons Suck and What to Do About It
It doesn’t work to compare yourself to others because you’re comparing your insides to their outsides. Apples and oranges. –From a conversation with my friend at Keyboard Athletes Ever thought to...
View ArticleTop 4 Things I Know About Conflict and the Only Answer that Makes a Difference
The Universe has been all up in my grill lately! Seriously. The roller coaster ride of ups and downs, twists and turns, relief and intensity… well, let’s just say that I’ve had some trouble finding...
View ArticleThe Guardian of Authenticity’s Message for You, the Sensitive Soul
“The soul can be dented and scorched, but it cannot die. It is extra-human, it is of essence and yet is inviolable. The child spirit can be badly injured, the ego can be broken, but the soul will come...
View ArticleStopping the War Within: A Short Guide to Enacting Self-Compassion
I hear it a lot in my sessions, “I don’t know how to do that,” or “What does that even mean?” or “How do I start?” They’re talking about practicing kindness and empathy towards oneself, they’re...
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“Real But Not True” and the Stories We Tell Ourselves
“Things fall apart so that other things can fall together.” ~ Positivity Toolbox I’ll admit it, it “feels” like things are falling apart, all around me. Going through some trying times in the last few...
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Journey to the Underworld
For many, this is the time of year when winter’s bones rattle the loudest. We retreat inward for warmth, comfort and ease while outside, storms blanket landscapes in snow and ice, long tendrils of...
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